White Chicken Chili

White Chicken Chili
3 Chicken breasts, cooked and diced
1 medium onion, diced
2 cloves garlic
2 cans (15 oz) white northern beans
1 can chicken broth
1 small can chopped green chilies
1 t. salt
1 t. cumin
1 t. pepper
1 cup sour cream
1/2 cup whipping cream

Put sour cream & whipping cream in pot and whisk smooth. Add chicken broth & spices and stir again. Add other ingredients. Cook until hot. Can be put in crockpot for 3 hours on low!
I think this is even better the 2nd day! Before you add your salt check to make sure that it really needs it, and I wouldn't put as much pepper as this calls for it makes it too spicy for little kids. Super yummy!

Sugar Free smoothie

I had this smoothie at a ward fitness party and I really liked it. Since Kari, dad and I are not eating sugar on weekdays, I thought this was a good recipe to have.

1/2 c orange juice
3 tb greek yogurt(plain also works, but go for less sugar)
1/4 c frozen sliced peaches
1/4 c strawberries(fresh or frozen)
half ripe banana
1 tsp vanilla
dash cinammon